Contact Us

Group 2 - Building Lower Body Strength

Squats (thighs - quads, butt - gluts, lower back - spinus erectus)

[Online Women's Fitness Guide] [Why Exercise?] [The Program] [The Workout] [Weights] [Group 1] [Group 2] [Group 3] [Group 4] [Shape Shop] [Weight Loss] [Be Healthy] [Wellness Resources] [Fitness Tools]